Do you feel like you’ve lost sight of yourself since becoming a Mum?
Welcome to Be Health Happier - helping Mums find themselves again.
Whether you’re 6 months or 20 years into your motherhood (or fatherhood) journey, a feeling of loss of identity is not just common, it’s endemic.
From juggling kids, home and work day-to-day, to sensory overload, endless guilt, fatigue, overwhelm, social pressures and everything in-between, life can feel like out of control, and more often than not, forces you to place yourself at the very bottom of your ever-growing to-do list.
You’re aware that you need to start trying to prioritise yourself, but how? Who is the right person to reach out to?
A Nutritionist to help get your diet on track? A PT to help you get back into the gym? A Therapist to help you work through the pressures you face?
Deciphering this alone can feel like too daunting a task to face.
This is why I founded Be Health Happier.
Firstly, I am (was) this Mum.
A Mum of 2, working full time and trying to keep on top of life. I was aware that I didn’t necessarily want to go back to the person I was before kids - I’d evolved (in a good way) - but I didn’t know who I was, and whilst I knew how to look after everyone else, I didn’t know how to look after myself.
After researching several potential people or businesses to help, I found myself asking ‘wouldn’t it be so much simpler if just one person could help me with everything?’
So I began exploring, training...training some more, and alongside working on myself I crafted my unique health and lifestyle coaching approach designed to help those like me - that need support that goes beyond just nutrition, exercise or therapy - that joins up the dots, that touches all aspects of mind, body and soul - that is based on YOU.
And so, Be Health Happier was born.
What can Be Health Happier help with?
If you’re struggling with any of the below feelings/mindsets, then get in touch to see how we can help:
Juggling too many tasks
Overwhelm
Overstimulation
Guilt
Dependency
Fatigue
Loss of identity
Lack of time
Inability to prioritise
Low self esteem
Low self worth
Social pressure
Desire to cook more/healthier
Lack of movement (desire to move more)
Want more fulfilment from life
How Can Be Health Happier Help?
My completely bespoke health and lifestyle coaching is unique in its offering.
By spending time with you, listening to your current mindset and situation, and how you would like to feel, I can create a tailored plan that is crafted with you at its centre. Pulling on several techniques covering mind, body and soul - I will work with you on a range of achievable, sustainable habits that will have a huge impact on you and your life.
Most importantly, Be Health Happier is a safe space where you will feel seen and heard. I listen without judgment and will build a sense of worthiness and fulfilment within your life.
I’m not a PT creating an exercise plan, or a nutritionist delivering a meal plan - I provide a holistic service that seeks to really understand the root cause of the feelings you’re experiencing and how we can work together to readjust your mindset, reignite your motivation and give you the tools and the space to really work on yourself whether that be focusing on moving more, making time for yourself, learning new skills, personal development or anything in-between.
Are you ready to start prioritising yourself?
Reach out today to start your Be Health Happier journey with Hannah.
Get in Touch
It’s time.
Time to prioritise you.
Time to thrive, to flourish and to take back control.
Contact Hannah today.
What Clients are Saying
I’ve had the pleasure of working with Hannah, and I can honestly say she’s an outstanding coach. Her ability to truly listen and understand my goals has been transformative for my career. She has a remarkable way of simplifying seemingly complicated challenges and turning them into manageable steps. Her support has been unwavering, and she knows exactly how to encourage and guide without overwhelming me.
Sam, Teacher, Mum, fitness enthusiast, life juggler
From the start, Hannah just got me. As a mum with young children I found life was running away with me. I resented my kids because I didn’t know how important it was to prioritise myself. I put on weight and lost who I used to be. Hannah helped me find what served me and with the regular check-ins, she was able to make simple suggestions to keep me on-track. The voice notes and messages really perked me up and I felt motivated to improve myself. I started to feel healthier and happier almost immediately, and I now have a lot more energy to take on every single day. The impact this has also had on our family has been huge and we had the best holiday together in the summer.
Anon, mum of 3, former admin assistant