Welcome to Be Health Happier
The collaborative, holistic and bespoke 1-2-1 health and lifestyle coaching programme designed with you at its heart.
Meet your Health and Lifestyle Coach
Hi, my name is Hannah and I founded Be Health Happier because, in short, I wanted to help people like myself. People who have lost themselves, who struggle to focus on themselves and who don’t know where to start to achieve a happier, healthier and more fulfilled life.
I am a certified Health Coach, passionate about empowering individuals to achieve their best physical and mental wellbeing. With 7 years’ experience, I offer completely personalised programmes focusing on holistic health, fitness, nutrition and achievable, sustainable lifestyle changes.
I am a strong believer in the mind-body connection and I aim to foster overall wellbeing by addressing not only physical health but also mental, emotional and spiritual balance.
I am dedicated to helping you build a healthier, more fulfilling life and becoming the version of you that you’re searching for.
I use tools and techniques from studying at the Institute of Integrative Nutrition, the world’s most respected nutrition and health coaching school with the largest global presence in health coaching.
Together we will explore the concept of ‘Primary food’, narrowing down areas of your life where you may not be thriving, and set simple, achievable goals for you to aim towards.
Would You Benefit from our Health and Lifestyle Coaching?
Be Health Happier exists for everyone who is looking to lead a happier, healthier, more fulfilled life. Below are just a few examples of feelings/mindsets I can work with you on:
Overwhelm
Stress
Surviving over thriving
Sensory overload
Lack of motivation
Loss of identity
Lack of time
Tiredness & fatigue
Social pressure
Unhealthy coping mechanisms
Guilt
Isolation
How Can Be Health Happier Help?
My completely bespoke health and lifestyle coaching is unique in its offering.
By spending time with you, listening to your current mindset and situation, and how you would like to feel, I can create a tailored plan that is crafted with you at its centre. Pulling on several techniques covering mind, body and soul - I will work with you on a range of achievable, sustainable habits that will have a huge impact on you and your life.
Most importantly, Be Health Happier is a safe space where you will feel seen and heard. I listen without judgment and will build a sense of worthiness and fulfilment within your life.
I’m not a PT creating an exercise plan, or a nutritionist delivering a meal plan - I provide a holistic service that seeks to really understand the root cause of the feelings you’re experiencing and how we can work together to readjust your mindset, reignite your motivation and give you the tools and the space to really work on yourself whether that be focusing on moving more, making time for yourself, learning new skills, personal development or anything in-between.
Are you ready to take back control of your health and happiness?
Reach out today to start your Be Health Happier journey with Hannah.
Get in Touch
It’s time.
Time to prioritise you.
Time to thrive, to flourish and to take back control.
Contact Hannah today.
What Clients are Saying
I’ve had the pleasure of working with Hannah, and I can honestly say she’s an outstanding coach. Her ability to truly listen and understand my goals has been transformative for my career. She has a remarkable way of simplifying seemingly complicated challenges and turning them into manageable steps. Her support has been unwavering, and she knows exactly how to encourage and guide without overwhelming me.
Sam, Teacher, Mum, fitness enthusiast, life juggler
From the start, Hannah just got me. As a mum with young children I found life was running away with me. I resented my kids because I didn’t know how important it was to prioritise myself. I put on weight and lost who I used to be. Hannah helped me find what served me and with the regular check-ins, she was able to make simple suggestions to keep me on-track. The voice notes and messages really perked me up and I felt motivated to improve myself. I started to feel healthier and happier almost immediately, and I now have a lot more energy to take on every single day. The impact this has also had on our family has been huge and we had the best holiday together in the summer.
Anon, mum of 3, former admin assistant